The new-age fitness studios – apart from making one physically fitter and stronger – are all about making new friends and having fun! Though, this sounds strange but, it is true. Conventional fitness training centres – if one cares to remember – involved extensive monotony. It was the same set of exercises and weight lifting regimen that one had to follow, day in and day out. As such, these exercising strategies strikingly lacked the element of fun. Naturally, people used to feel bored in attending the training sessions within a few days of enrolling into those conventional gyms.
Unique features
In this backdrop, the new-age fitness studios – in form of pole dance academy – came into existence. In terms of popularity, these fitness training centres are way ahead than conventional gyms. As a matter of fact, the aspect of dancing along the pole has an undeniable charm for the daring, athletic individuals. This fitness regimen has certain unique advantages, when compared to traditional gyms. The dance form is
- Ideal for all age groups
- Equally beneficial to all, irrespective of genders
- Equally suitable for those who do not have any formal training in any style of dancing
Benefits
Moreover, as a fitness regimen, pole dancing happens to be
- Unbelievably effective in burning out extra calories and getting back into shape
- Helpful in building up strength in the muscles
- Effective in lifting one’s morale and self-esteem
- Especially, for women it is a superb procedure to make the natural curvatures of the body more prominent
Training sessions
The studios take extensive care to guide the trainees in mastering the art and the skills of dancing along the pole. At the beginners’ level, trainees are taught how to move and swirl around the pole with grace. Gradually, as students pick up the basic skills, they get exposed to higher level of training. However, the exhaustive physical activities involved with this are most likely to make one feel sore in the first few days. Most importantly, the hands, including the palms are going to get badly bruised. These inconveniences will eventually ease out with time.
Both before and after a session, trainees have to perform normal stretching along with warm-up and cool down exercises respectively. In fact, this fitness regimen starts showing its results hardly within a few weeks.
Medical remedy
Excessive physical workout that is inherent to pole dancing has a great side effect. Acute exhaustion makes one feel happier and contented. Thus, people who attend pole dancing classes regularly, invariably, end up as happier souls!
Moreover, this particular fitness regiment is effective in keeping a number of serious medical ailments under check. These include diabetes, insomnia, high blood pressure and a variety of cardiac problems, etc. A session of hardly 30 minutes of dancing along the pole helps burning out some 110 to 120 calories.
Pole Dancing Classes in Australia 